It is basically a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different instruments such as gongs, tuning forks, and crystal bowls. Through these sounds and vibrations, your mind enters a meditative and relaxed state. This brings about healing at mental, emotional, and physical levels.
During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur.
Things you might experience include:
Feeling calmer/less stressed.
Muscles that feel looser.
A greater sense of relaxation.
The ability to sleep better.
Improved mood.
Better body awareness/being more in tune with your body.
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