Women’s  Empowerment Workshops & Retreats

Chara Yoga and Wellness Collaborative is a Woman's Collaborative of Mental Health and Wellness Professionals. Our women's half day workshops and intensive wellness retreats allow for designated space to create intentionality, seek physical, psychological and spiritual pursuits through guided yoga, art, movement, nutrition and interpersonal growth mapping. ​

 

Retreats and workshops focus on compassionate self-exploration and trauma informed yoga spaces specifically designed for women to reconnect to their inner strength, return to their bodies, while creating a safe space to release and transform built-up emotions, stress and tension into clarity and intention.​

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Mental Health Counseling 

• ​Individual Therapy for Adolescents and Adults 

• Couples Therapy 

• Clinical Supervision 

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Specialties Include

• Anxiety 

• Adult and Childhood Trauma

• Chronic Pain and Medical Trauma

• EMDR 

• Body Image and Self Esteem

• Substance Use 

• Infertility and Perimenopause 

• First Responder and Acute Trauma

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