CHARA YOGA & WELLNESS COLLABORATIVE
Women's Workshop Series
Date-September 15, 2024
Time-12-3:45 pm
Location: Studio B-Evergreen, CO
"Second Spring"
Supportive Women’s Circle and Yoga Workshop
TOPIC-Menopause and Perimenopause Support
The Japanese refer to this as “ A Second Spring”
and word for menopause is ‘konenki’, which means ‘renewal’ and ‘energy’.
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Healing and Self Compassion Women's Circle
Participants will explore and develop personalized ways to identify
-Ways nutrition and the foods we eat encourage hormone balance
-Supportive Movement to balance the nervous system
-Develop tools to incorporate rest and mindfulness
-Heighten awareness to your own body’s natural cues and needs to cultivate compassion and a sense of renewal
Yin Yoga & Sound Bowl Meditation
Participants will engage in restorative Yin Yoga as well as be submersed in a guided sound bowl and vagal nerve restoration and grounding meditation
Women's Workshop Series
January 19,2025
Time- 12:00-3:45
Location: Studio B Evergreen, CO
Renewal and Compassion
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Meditation and Yoga Workshop
TOPIC-Strategies for creating soulful renewal, compassion and joy in the midst of darkness and grief.
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Healing and Self Compassion Women's Circle
Participants will explore and develop personalized supports through:
-Recognizing stages of burn out and grief and develop tools of self care and renewal
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-Supportive Movement and breath work to balance the nervous system to optimize self compassion and internal balance
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Yin Yoga, Sound Bowl and
Meditation
Participants will engage in restorative Yin Yoga as well as be submersed in a guided sound bowl and vagal nerve restoration and grounding meditation
