Healing Water You bring me to the spaces within The ache of my Unknowingly jagged parts Incomplete metaphors and Unresolved riddles My...

PURPOSE An important skill in any of the somatic exercises is to witness oneself. The idea is to notice what is happening in the moment...

Many of us know that our mental health correlates to the way we feel in our bodies. Often times, we can view movement, journaling and...

Dear Body, You and I have been through so much I know at times we have not seen eye to eye There have been times I have felt so angry...

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One theme that has emerged through my many conversations with women together recently is the shared experience of the ever changing...

In 2023, nearly half of U.S. adults felt that stress was negatively impacting their behavior and more than 60% of children reported being...

EFT stands for -Emotional Freedom Techniques EFT tapping “is similar to acupuncture in that it uses defined acupoints for the tapping,”...

Grateful for The Gift of Vulnerability-“ the Shadow parts” Author, Speaker, and Licensed Clinical Social Worker, Brene Brown describes...

What is our Shadow? Everyone has Shadow Parts. The power of this work is knowing what is brought from darkness becomes light. “One does...

Trauma-informed yoga is less about how poses are executed and more about the feeling of embodiment (being within your body) within a...

It is basically a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different...

Yin is all about stillness." Each asana is generally held anywhere from 3-5 minutes and whilst this allows a slow release of the muscles...