In my mind you are perfect A balance of complexity and ease A reflection of my contradictions and a companion for catharsis Emotionally connected and self-aware Regulated AND passionate Energetic and calm Beauty and grit Adventurous and stable A picture of all things I strive for and desire The perfect mix of yin and yang Sunshine and rain Sweet and spicy You meet me in the places of my Concrete expectations A room filled with Black and white curtains Rusty and outdated contr

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1.  Peppermint Peppermint essential oil is derived from the leaves of the peppermint plant and has a refreshing, minty aroma that is...

Healing Water You bring me to the spaces within The ache of my Unknowingly jagged parts Incomplete metaphors and Unresolved riddles My...

PURPOSE An important skill in any of the somatic exercises is to witness oneself. The idea is to notice what is happening in the moment and in your body. You can witness your feelings, thoughts, sensations, movements and behavioral responses to people and situations. This skill is to learn how to self-regulate. Cultivating an inner witness is essential when you want to learn from your body. Suspend the moment frequently throughout the day. See what happens as you train in the

Many of us know that our mental health correlates to the way we feel in our bodies. Often times, we can view movement, journaling and mindfulness as things we “ should do” but can feel burdensome! This short blog is a quick list of ways to make these things actionable and something we “ get to do” and actually dare I say, look forward to?! Tools for this 30 day challenge- -A notepad or pretty journal that is reserved for this 30 day intentional space -Create an intention of h

Dear Body, You and I have been through so much I know at times we have not seen eye to eye There have been times I have felt so angry...

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One theme that has emerged through my many conversations with women together recently is the shared experience of the ever changing...

In 2023, nearly half of U.S. adults felt that stress was negatively impacting their behavior and more than 60% of children reported being...

EFT stands for -Emotional Freedom Techniques EFT tapping “is similar to acupuncture in that it uses defined acupoints for the tapping,”...

Grateful for The Gift of Vulnerability-“ the Shadow parts” Author, Speaker, and Licensed Clinical Social Worker, Brene Brown describes...

What is our Shadow? Everyone has Shadow Parts. The power of this work is knowing what is brought from darkness becomes light. “One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.” - Carl Jung When one feels judged or rejected when presenting a part of themselves, these parts can retreat or go underground. These parts, ones " shadow self" can be beautif

Trauma-informed yoga is less about how poses are executed and more about the feeling of embodiment (being within your body) within a...

It is basically a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different...

Yin is all about stillness." Each asana is generally held anywhere from 3-5 minutes and whilst this allows a slow release of the muscles...