Blog | Chara Yoga and Wellness Collaborative

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Second Spring- Hot, Cold and Inbetweens

One theme that has emerged through my many conversations with women together recently is the shared experience of the ever changing...

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What is the vagus nerve? “Ways to Cultivate a Calming Place”

In 2023, nearly half of U.S. adults felt that stress was negatively impacting their behavior and more than 60% of children reported being...

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What is EFT tapping?

EFT stands for -Emotional Freedom Techniques EFT tapping “is similar to acupuncture in that it uses defined acupoints for the tapping,”...

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Grateful for The Gift of Vulnerability-“ the Shadow parts”

Grateful for The Gift of Vulnerability-“ the Shadow parts” Author, Speaker, and Licensed Clinical Social Worker, Brene Brown describes...

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Hidden Depths-Integrating and Making Friends With My Shadow

What is our Shadow? Everyone has Shadow Parts. The power of this work is knowing what is brought from darkness becomes light. “One does...

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What is Trauma Informed Yoga?

Trauma-informed yoga is less about how poses are executed and more about the feeling of embodiment (being within your body) within a...

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What is a Sound Bath?

It is basically a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different...

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How does Yin Yoga reduce anxiety?

Yin is all about stillness." Each asana is generally held anywhere from 3-5 minutes and whilst this allows a slow release of the muscles...