True healing begins when we finally have space to show up as our whole, honest selves.

After walking through my own season of burnout and personal loss, I felt called to create Chara Yoga and Wellness—a place where restoration is approached with compassion, faith, and a deep respect for the body’s wisdom.

​

I bring together years of experience as a Licensed Professional Counselor (LPC), trauma therapist, menopause coach, clinical supervisor, and long‑time yoga practitioner and registered yoga therapist (RYT). My work bridges the gap between clinical behavioral health and somatic healing, integrating tools like yoga therapy, polyvagal‑informed practices, and eye movement desensitization reprocessing (EMDR) to support the nervous system in finding safety again.

​

Whether you’re navigating hormonal changes, trauma, grief, or a major life transition, my intention is to walk alongside you as you build resilience, reconnect with your body, and rediscover a sense of steadiness and joy.

Your story is uniquely yours, and it would be my honor to support you as you reclaim your identity, your voice, and your peace.