Feeling into hunger

Four C’s Framework Prompts

• Consistency — Where do I feel steady in my care routines, and where might I invite more grace‑filled rhythm?

• Compassionate — How can I speak to myself today as God would — with tenderness and patience?

• Caring for Body — What nourishment does my body need to feel loved and supported?

• Common Sense — What simple, practical choices could help me honor my limits and restore balance?

HALT Emotional Check‑In Prompts

• Hunger — Am I physically or spiritually hungry? What kind of nourishment would truly satisfy me?

• Anger — What is my anger trying to protect or reveal, and how can I bring it to God for peace?

• Loneliness — Where do I feel disconnected, and how might I reach for companionship or prayerful presence?

• Tiredness — What kind of rest would restore my spirit — stillness, movement, or quiet communion?

• Closing Reflection

  
  

“My body is God’s temple — worthy of care, grace, and gentle nourishment.”

Write a short prayer or affirmation that reminds you of this truth whenever you feel depleted