Weekly 50-minute sessions. A confidential, integrative space where we work with what's surfacing, relationships, work, body, meaning. Sessions are warm, paced, and never one-size-fits-all.
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Trauma & EMDR Therapy
For those carrying experiences that still echo in the body, single-incident or developmental.
EMDR is an evidence-based therapy that helps the brain reprocess stuck memories. Together we create the safety and resourcing first, then move at a pace your nervous system can hold.
Developmentally attuned therapy for anxiety, school stress, identity, friendship and family transitions. We make therapy a place teens actually want to come back to.
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Couples Counseling
For partners ready to be honest with and gentler with each other.
We work with communication, repair, intimacy and the patterns underneath the patterns. Not about taking sides, about helping the relationship become a place of refuge again.
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Perimenopause Wellness
For women in the perimenopausal years asking, 'why don't I feel like me?'
An integrative approach: emotional, somatic and contextual care during a chapter that's so often dismissed. Therapy + lifestyle + nervous system support.
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Yoga Therapy
For clients who want the body included in the healing.
One-on-one sessions blending breathwork, gentle movement and trauma-informed yoga to support nervous system regulation. No prior yoga experience needed.
