DIY Menopause Hot Flash Cooling Spray When a hot flash hits, sometimes a little cooling ritual can make all the difference. Keep this simple DIY spray within reach for it when you need a refreshing reset. What you’ll need — 4 oz glass spray bottle • Rose water or rose hydrosol • Distilled water • Aloe vera • Vegetable glycerin • Optional: 1 Tbsp witch hazel • A small amount of peppermint or geranium essential oil 🧴 How to make it Add the rose water, distilled water, aloe, an