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Author · Tristen Vieaux

Therapist • Yoga Therapist • Author

Writing that inspires healing, hope & joy.

Tristen's books extend her mission beyond the therapy room, offering practical wisdom, faith-centered encouragement and gentle tools for navigating anxiety, healing and personal growth.

PUBLISHED WORK

Books written to walk beside you.

AVAILABLE NOW

Unearthing Inner Gold

Part memoir, part guidebook, part poetry, a tender companion for the woman in the middle of a becoming. Written from the same honesty Tristen brings into the therapy room

Upcoming Release

Letters to Those That Wander

A Poetic Travel Companion for the Anxious Soul

Embark on an adventure shaped by the rhythms of nature and the enduring promise of Christ's faithfulness. A poetic journal and values-mapping expedition that gently guides anxious hearts toward peace through poems, prayers, reflective exercises and faith-based tools inspired by creation.

About My Books

Unearthing Inner Gold

Complex and constant, a woman's heart is layered and ever-changing. Much like the various conditions nature places on display through its seasons, the terrain is rich with beauty, movement, and depth. Come share with me in this soulful journey of introspection, rebirth, growth and gratitude through the transformation of every season.

The poetry of Unearthing Inner Gold illuminates a complex journey of finding love and self-compassion in every season.

Through life's seasonal transformations, I journey to unearth what it means to be a woman, embrace love, compassion, and keep an unwavering faith in God while navigating the struggles of being a human.

Letters to Those That Wander

Tristen Vieaux writes from the quiet beauty of the Colorado mountains, where rugged landscapes and sacred stillness have long shaped her inner life. Drawn throughout the years to places of refuge-the Sonoran Desert, the Pacific coast, and the Rocky Mountains--she has sought spaces where faith, purpose, and renewal can gently meet. As a licensed professional counselor and yoga therapist specializing in trauma recovery and anxiety, Vieaux brings both compassion and wisdom to these pages. This collection offers a tender companion for readers navigating anxiety, uncertainty, burnout, or the ache of living outside their true calling. Through prayerful reflection, heartfelt poetry, and soul-deep introspection, she invites readers back to authenticity, peace, and the steady calm waiting within.

MEET THE AUTHOR

A therapist's heart, a writer's voice.

Tristen Vieaux is a Licensed Professional Counselor, Yoga Therapist, wellness educator and author passionate about helping people rediscover hope through faith, emotional healing and authentic living.
Her writing blends clinical insight with spirituality, nature and lived experience, creating practical resources for people navigating anxiety, life transitions, trauma and personal growth.

Helping people discover Joy and Light.

From the Upcoming Book

"Created to comfort and encourage, this work speaks to moments when the path has twisted away from what was once believed or taught. It gently reminds us that, just as the adventure may seem uncertain, we find restoration and clarity through faith, courage and hope."

— Letters to Those That Wander

Why I Write

A quieter way to reach the people I can't sit with.

Writing allows me to reach people beyond the therapy room.

Every book begins with a simple hope, that someone who feels overwhelmed, anxious or uncertain will discover encouragement, practical tools and renewed faith to continue moving forward.

Whether through counseling, yoga therapy or the written word, my purpose remains the same: to help others experience healing, joy and light.

Stay Connected
Receive updates on upcoming books, wellness resources, blog articles and special announcements.
Continue your journey.

Whether you're seeking professional counseling, yoga therapy or resources for personal growth, I'm honored to walk alongside you.

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