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"Second Spring" Supportive Women’s Circle and Yoga Workshop
Sun, Jun 23
|Evergreen
OPIC-Menopause and Perimenopause Support The Japanese refer to this as “ A Second Spring” word for menopause is ‘konenki’, which means ‘renewal’ and ‘energy’.
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Time & Location
Jun 23, 2024, 12:00 PM – 3:45 PM
Evergreen, 27640 CO-74, Evergreen, CO 80439, USA
About the event
Participants will explore and develop personalized ways to identify
-Ways nutrition and the foods we eat encourage hormone balance
-Supportive Movement to balance the nervous system
-Develop tools to incorporate rest and mindfulness
-Heighten awareness to your own body’s natural cues and needs to cultivate compassion and a sense of renewal
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